Keep yourself fresh, aware and tuned in. Take a moment several times each day to empty your mind of all the clutter that’s accumulated — all the petty annoyances and negativity.
As you think, so you act. The more often you can clear your mind, the more productive you will be.
Today’s TQ Challenge: Take Frequent Breaks to Stretch, Breathe & Snack.
- Choose to be RECHARGED! Has any mental clutter kept you from staying focused today?
- Choose to be REJUVENATED! Can you take a moment right now to sweep out any “mental leftovers”?
- Choose to be STIMULATED! Where have you focused most of your thought today? Do you need to make a change?
Working for long periods without a break is counter-productive. Pace yourself. Take a five-minute break every hour: stand up, run in place, lift weights or stretch. Take ten deep breaths. Eat a nutritious snack. Drink a large glass of water. Take a short walk. Switch from a mental task to a physical one or vice versa. Then, go back to work energized and recharged.
“Lost wealth may be replaced by industry, lost knowledge by study, lost health by temperance or medicine, but lost time is gone forever.” ~ Samuel Smiles
, and find out how to improve this aspect of your Energy Color.
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