The goal is peak physical performance — the power to perform at your optimum capacity every hour of the day. A significant factor that affects your energy level is the quality of the fuel you put into your body. Start noticing how you feel after you drink or eat different foods.
Eliminate any eating and drinking habits that steal more energy than they create.
Today’s TQ Challenge: Maintain The Best Diet for Maximum Strength and Stamina.
- Choose to be ENERGIZED! How energetic are you after eating a full plate of pasta?
- Choose to be INVIGORATED! How energetic are you one hour after eating an apple?
- Choose to be HEALTHY! Do you have more stamina after eating a high carbodydrate lunch or a high protein lunch?
Everyone’s body chemistry is different. You may react differently to some foods than other people do. How do you know if what you’re eating is right for you? Simply test different diets and find out for yourself! Keep a log of everything you eat and drink, then see how you feel afterwards. By recording your reactions, you’ll be able to see the relationship between what you eat and how you perform. Once this step is taken, you can make permanent changes in your diet to optimize your personal energy level.
“The real contest is always between what you’ve done and what you’re capable of doing. You measure yourself against yourself and nobody else.” ~ Geoffrey Gaberino
, and find out how to improve this aspect of your Energy Color.
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